When we launched the handstand challenge last week, I confessed that I’m not really comfortable with being upside down—but I hoped to change that. Yesterday I did a handstand against a wall for the ...

The handstand is a cornerstone of a gymnast’s performance. The objective for today is to focus on the three different types of handstand exercises: strength-based exercises, positional exercises, and ...

The handstand walk is a fun and unique kind of fitness exercise. It gets your body moving in a different way and there are many different benefits, both physical and mental, to performing a handstand ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. This is part two in The Red & Black's three-day series on explaining what happens ...

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...