This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ll start at the very beginning: Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat ...
Typically, when people say they’re trying to lose weight, what they actually mean is they’re trying change their body composition—they're trying to be leaner. A lower number on the scale could be an ...
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