“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

A study has found that when it comes to walking exercise, "how much you walk" is more important than "how often you walk." The research team at Brigham and Women’s Hospital, Harvard Medical School, ...

In the study, "Daily steps are a predictor of, but perhaps not a risk factor for Parkinson's disease: findings from the UK Biobank," published in npj Parkinson's Disease, researchers used UK Biobank ...

We don't have to tell our hearts to beat. Yet, heart health can feel so complicated. These days, we're bombarded with advice that changes on a dime on everything from red meat and caffeine to the ...

Participants recorded an average of 9,446 daily steps. People in the highest step-count quintile, defined as 12,369 or more daily steps, tended to be younger and to have lower body mass index than ...