Running can be an amazing way to support your mind, body, overall health, and even community. But like any exercise, running also has a cost. Like other aerobic activities, it's catabolic, meaning it ...

Why do you run? Maybe it’s for stress relief, to feel good, to burn calories, to build heart health or to support a bigger cause -- there’s truly no wrong answer. Running can be an amazing way to ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...