For some people, tracking food and calorie intake can be helpful for promoting weight loss or management. Research shows that people who log calories lose more weight and are more likely to keep the ...

Calorie counting can be super helpful if you want to lose weight, and the best calorie counter app for your android device comes in handy. In fact, it really is one of the only surefire ways to lose ...

Tracking exercise is a lot easier than it used to be. Back in the day, you needed a notebook, there was a lot of estimating, and it required your full attention. These days, apps and devices can keep ...