Fitness expert and physician Dr. Ian Smith stops by Studio 1A to share his tips to help you have a safe workout by perfecting your workout form in squats, bicep curls, planks, lunges and more. After ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

In so many years of my life, I have set several goals and diet plans but I have always failed to stick to the diet plan I make. I spoke to a dietician friend of mine and a nutritionist and they told ...

Experts emphasise that while the increased interest in fitness is a positive shift, it must be supported by awareness and ...