Each of us have tools that we have developed during childhood as we dealt with family challenges and learned how to cope in a homophobic world. However, adaptations that got us through those times can ...
In this fourth of a five-part series on the fundamental tools that should be in our self-care tool chests when we come from relational trauma backgrounds, we explore another proverbial drawer: coping ...
— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. The coronavirus pandemic has been tough on all of us. According to the ...
The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...
When life gets overwhelming, everyone develops ways to manage difficult feelings and stressful situations. These strategies often help us regain a sense of control, even if we aren’t fully aware of ...
We are facing a national child and adolescent mental health crisis. Dr. Vivek H. Murphy, U.S. surgeon general warned of the “devastating” impact of the pandemic on young people. Three of the leading ...
Event offers grounding techniques to manage rising holiday stress. APA poll shows 41% of U.S. adults expect more holiday stress this year. Pop-up aims to support busy professionals, parents, and local ...
REDSTONE ARSENAL, Ala. -- As the U.S. joins the world in fighting the COVID-19 pandemic, another public health crisis has overshadowed American culture for many years – the unrelenting number of ...
The holidays are not a happy time for all of us, and, after this election….well. We talked about coping with all kinds of GRIEF & LOSS on MidPoint on WMNF Radio on Wed 12/18 with my guests, ...
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