With its delicate, flaky texture, fish is not an easy thing to cook, no matter the method. Luckily, the 10-minute rule makes ...

Growing up in a coastal town in Southern California, I always had immediate access to high-quality, freshly caught seafood. It wasn't uncommon to head to the fishing harbor early on Saturday mornings ...

Because of this, health professionals often recommend that people eat fish at least once or twice a week (5). However, the way you cook your fish can change its nutritional composition, so some ...