This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Build athletic upper body strength with this comprehensive workout targeting key muscle groups for power, stability, and ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

You can work your whole body from the comfort and privacy of home with a pair of dumbbells. While gym machines, kettlebells, resistance bands, and other gym equipment definitely have their benefits ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper body, but they’re not essential. In fact, a study has shown you can achieve similar results ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.