Climbing is a meditative practice--it requires unobstructed attention and focus. For many, this is the appeal of the sport. But what happens when something in your body is distracting you from the ...

You are passionate about climbing and dream of sending yet more powerful sport climbs or boulders, but despite your dedicated climbing practice, supplemented by strength training in the gym, you seem ...

Rock climbing represents a unique interplay between physiological demands and psychological resilience. The physical dimension encompasses high levels of muscular strength, endurance, and efficiency, ...

Background Climbing as a weight bearing sport is thought to rely on relative force (force/weight) ratio for performance. As a climbers most valuable tool is the finger flexors, higher BMI is assumed ...