Katie covered all things how-to at CNET, with a focus on Social Security and notable events. When she's not writing, she enjoys playing in golf scrambles, practicing yoga and spending time on the lake ...

Want to have a healthy clean sleep night after night? Vacuuming your mattress regularly is the one way you can get rid of bed bugs, dust mites and bad odor to ensure an uninterrupted sleep. Even if ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during sleep) being the most common form. A recent study suggests that taking a daily ...

Chances are good, few habits need more of an overhaul right now than your sleep routine. You probably picked up a few bad sleep habits during the cold, dark winter and any additional stress you’re ...

High performers including NFL player Travis Kelce, leading neuroscientist Andrew Huberman, and award-winning actress Scarlett ...

MIT study reveals how sleep deprivation causes your brain to flush itself clean while you’re awake, disrupting focus and coordination. (CREDIT: Shutterstock) Everything’s a little off when you haven’t ...

Everybody knows sleep is important, but there's still a lot we don't understand about what it actually does to the brain – and how its benefits could be boosted. To investigate, the US Army has ...

More than good old fashioned beauty sleep! Source: iStock / Getty, with permission Although our brains comprise only 2 percent of our overall body weight, they consume roughly 20 percent of our daily ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Ken A. Paller is a professor of psychology and director of the Cognitive Neuroscience Program at ...