In a post-pandemic era, exercisers continue to seek convenient, efficient and curated fitness experiences that meet an ever-changing array of interests. This week, I'll discuss some ways the fitness ...

The post Comedy Central Removes South Park’s Charlie Kirk Episode from Cable Rotation appeared first on Consequence. Comedy Central has temporarily removed the South Park episode “Got a Nut,” the ...

Roughly 35 of the 639 skeletal muscle groups that make up the human body are responsible for flexing, extending and stabilizing your core. Typically gym-goers remember to strengthen the area with ...

BEFORE we begin with this week's workout, here's a bit of scientific context. The body has three planes of movement: Sagittal, which cuts the body into half into the left and right sides. Movements ...