Medically reviewed by Theresa Marko, PT Rear delts help in shoulder joint stability and improve upper body strength.Cable ...

It does not take a range of equipment to set up a home gym. One machine with a cable can make your exercise so much different and versatile, like your whole arcade. Cable machines home gym help burn ...

At the same time, it's easy enough to slow down the pace if needed. This morning, for example, I performed a pull-down exercise and followed it up with a cable biceps curl. The biceps are active in ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The pull-up is a phenomenal exercise for building upper-body strength and muscle, but they’re hard—horrendously hard. So hard, in fact, that most people will tap out after just a couple of reps, long ...

Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...

At first blush, the face pull exercise brings to mind one of those skin spas like Face Gym where you put your skin through the wringer and come out the other side with a perkier, happier complexion ...

Learning how to do a tricep pull down sounds incredibly simple: You basically just pull a weight down using the muscles in the backs of your arms. But even though it seems foolproof, it’s important to ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...