Your posture can suffer if you spend a lot of time hunched in front of a computer or sitting on a couch or chair. But your workout can improve your posture — as long as you're focusing on the right ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...