AI guarding AI, alerts firing every second—but one thing never seems to change: People are still the weak point.

ROANOKE, Va. (WDBJ) - The Build Smart Institute started in 2020 to fill the need for skilled workers in the construction industry. “He wanted to help that workforce gap that existed to just get the ...

ROANOKE, Va (WSET) — The Build Smart Institute in Roanoke can help you get your foot in the door of the construction industry. Whether you are just starting out or you've been in the business before, ...

Recovery isn’t optional—it’s the hidden key to faster muscle growth, better performance, and long-term fitness results.

A U.S.-based fitness expert reveals an innovative training and nutrition approach that helps you achieve firm, hard glutes ...

Scroll through any fitness algorithm and you’ll likely catch the buzz around strength training. Whether it’s “cardio alone doesn’t cut it” or “muscles matter as we age,” building strength delivers ...

Thirty-five years ago, a homeowner had around 17 minutes to escape from a house fire. Now, with modern lightweight construction, that number has shortened to around 3-4 minutes (Rossen & Davis, 2017).