For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Daily life has become increasingly sedentary. Long hours at desks, commuting in cars, and relaxing in front of screens mean ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...

But boosting our brains does not end there, millions of us are downloading brain training apps to improve our processing ...

Talk of brain health often centers on diet, sleep and exercise but one surprising habit is gaining traction in neuroscience ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...