Other studies have shown that napping between 30 and 90 minutes can help with cognitive tasks such as word recall and figure ...

But boosting our brains does not end there, millions of us are downloading brain training apps to improve our processing ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways A nutrient-rich diet supports brain health and may help prevent chronic diseases linked to cognitive decline.Fatty fish, leafy greens, berries, ...

Being intelligent isn’t just about knowing facts—it’s about staying curious, thinking critically, and constantly challenging yourself. The most interesting people in the room aren’t necessarily the ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Talk of brain health often centers on diet, sleep and exercise but one surprising habit is gaining traction in neuroscience ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

For a long time, the prevailing thought about video games is they rot people's minds and have the potential to promote violence, but a new study, published in the Journal of Scientific Reports, shows ...

Two blood-building drugs injected soon after birth may give tiny preemies a lasting long-term edge, boosting brain development and IQ by age 4, a first-of-its-kind study found. The study was small but ...