Long before modern fitness trends praised flexibility and functional strength, John Grimek was already redefining what a ...

From Ronnie Coleman to Phil Heath, these bodybuilding icons built arms so massive they became part of sports history. Here’s ...

Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...

Bodybuilder Mark Taylor ate a low-carb, high-protein diet for decades. His career never reached the heights he wanted, but everything changed when he started eating carbs. Taylor now eats six portions ...

Long before the days of finishing a training session and searching the gym for the perfect lighting for a selfie, the bodybuilding greats of the 1950s made posing look easy. Heralded as having the ...

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Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

Mark Chapman is a professional bodybuilder. The La Pine resident is also a health- and ethics-minded animal lover, which means he fuels his body sculpting solely using plant-based protein. Put another ...

VENICE BEACH, LOS ANGELES (KABC) -- In Venice Beach, pumping iron - and showing off the results - is a tradition that dates well back to before even Arnold Schwarzenegger made his fame there as a ...

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