This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

All services use the body composition test. It requires all military personnel to weigh in and have their height measured. When out of height/weight standards, body fat is measured using the ...

Whether you're an early bird, a night owl or a functions-best-at-midday kind of person very much has to do with slight variations in your body's internal clock. But if you're unclear on what time it ...

A soldier receives a 3-D body scan at Fort Bragg, N.C. on Oct. 18, 2021. The scan/study is part of a comprehensive body composition study examining the association between body composition and Soldier ...

The Army has launched a review of its body fat standards in a high-tech study that aims to understand the relationship between height, weight, fat and fitness. The research study, which began Monday ...