YouTube on MSN

What's in the goodies box? Body Project workout visit

Thanks to Daniel & Alex from "Body Project" for helping me through my first ever workout video lol! In this video, I repay ...
The Massachusetts Daily Collegian

UMass Body Project workshop strives to build self-confidence and body positivity

The Body Project will hold its first workshop of the semester on Thursday, Oct. 27. The program aims to help students practice body positivity and dismantle social norms around “our bodies, our ...
Singularity Hub

A Massive Study Is Revealing Why Exercise Is So Good for Our Health

We all know that exercise is good for us. A brisk walk of roughly an hour a day can stave off chronic diseases, including heart or blood vessel issues and Type 2 diabetes. Regular exercise delays ...
Scientific American

Exercise Helps Your Brain as Much as Your Body

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...