There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

The human body is a marvel of engineering, but it’s a machine that requires maintenance and repair. At times, that means trying to replace parts lost to injury or illness. The oldest known prosthesis ...