5 Daily Walking Drills That Strip Body Fat Faster Than Cardio After 45

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...
Yahoo

Why A Trainer Recommends This Cardio Machine To Change Your Body Composition Fast

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Unless you're a collegiate crew athlete or a CrossFit regular, chances are you ignore the rowing machine ...
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Your Best Gym Buddies: Must-Have Strength Machines to Swap Fat for Muscle

Forget about feeling lost among all that iron and pulleys. I've prepared a friendly guide to help you identify your "super machines" at the gym, the ones that will help you sculpt the body you want ...

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...
CNN

BMI is B-A-D, a new study suggests. Here’s a better way to measure weight

When it comes to measuring weight, BMI is the acronym everyone loves to hate. Health professionals have long used body mass index as a quick screening tool to fast-track certain patients into a “code ...
People

Whitney Way Thore Powers Through Her Workout Even 'When the Machines Weren't Made for Your Body'

The star of My Big Fat Fabulous Life laughed with her trainers while doing some pec exercises on a machine that was not made for all body sizes Julie Mazziotta is the Senior Sports Editor at PEOPLE, ...