Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

If you're over 50, you likely know the importance of strength training. After 30, muscle mass begins to decline, making it essential to incorporate this form of movement in your routine. By doing so, ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Being able to perfectly perform a handful of ultra-effective basic exercises is one of the best things you can do for your fitness. From my experience training thousands of men ranging from elite ...

It's a scientific fact: men and women have biological differences. The most notable in the fitness world is the amount of testosterone. On average, men have much higher levels, which makes it easier ...

This is a nice variation to throw in because sometimes I just like to focus on the mind-muscle connection and not worry about holding weights. I'm sure I'm beating a dead horse at this point, since I ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...