The same way we try to keep the squat walkout as precise as possible to avoid losing any tension, the bench set up should be just as clean cut. Wiggling or shifting your foot after you have already ...

The bench that is set up in various places when you are tired is appreciated, but even if you are told that "You are right for this! Please sit down! Come!", A bench that hesitates for a moment will ...

A weight bench serves as the station to perform many basic weight-training exercises, like bench presses and dumbbell and core work, to name a few. Having one at home saves you from playing musical ...