Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes. Here is what they told him about the best exercises everyone can do to im ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

When you can move through the workout comfortably without resting, it’s time to increase the reps or add load in the form of ...