A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

You KNOW you should exercise. You really do plan to start one day soon. It’s just that home exercise equipment can be so expensive. It’s cold and dark these days when you have time to visit a gym.