An internal medicine expert says cutting processed foods, eating real fruit, and choosing grilled over fried meals could help ...

Her meals may be simple, but that doesn’t mean they aren’t well-thought-out. She previously revealed in an interview that she likes to plan ahead to make sure there is always something healthy and ...

The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey ...

A few weeks ago, I talked about diets and basic foundations that you need to know that they don’t tell you when you start a new diet plan. I want to help you start to build a basic foundation around ...

A New Brunswick biochemistry professor is using fish to better understand the impact that taurine — an amino acid — could ...

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

No one likes the idea of dieting. So, when I heard someone talking about how he helps people “have their cake and eat it too” – how to be healthy and fit without sacrificing – I needed to know more.

For several years, the Mediterranean diet has been ranked the No. 1 diet by U.S. News and World Report, winning praise from experts for its proven health benefits—particularly heart health—and ...

The Agriculture Department is changing the way it calculates food stamp benefits to address what critics have long called inadequate aid to the nation’s poor, but the resulting $20 billion a year ...

Many people try several different diets, but they never stick to any of them and most convert back to unhealthy eating. I guess in a way, I’m kind of one of those people, although I haven’t really ...