Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Build core muscle and strengthen your legs and glutes with just a pair of kettlebells, five exercises and a 25-minute workout. For those looking to carve out a quick kettlebell workout between ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

There are a number of ab exercises you can do at the gym to strengthen the entirety of your core. By using a cable machine, suspension trainer, or barbell, you can amplify simple ab exercises. Below ...

Smart programming, mechanical tension, and focused execution are the real secrets behind chest growth—here’s how to train ...

You can make your time in the gym worthwhile using just dumbbells or kettlebells (or no equipment at all), but if you really want to dial up a body crushing workout, there's one piece of equipment can ...

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute and ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...