YOU MIGHT THINK you've got all your bases covered with your wellness routine. You lift weights, do cardio, maybe you even meditate. But, you’re actually missing a key element to really complete the ...

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

This short lower back friendly HIIT class will help you strengthen and mobilize your back and posterior chain at the same time. The lower back is like the Grand Central Station of your body. It takes ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on mat to right, perpendicular to torso. Place hands on hips. In a slow and ...

Regular exercise is important for maintaining physical and mental health. Typically, people incorporate a combination of strength training, cardio, and stretching into their fitness routines. However, ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...

I tried to sit cross-legged the other day; it didn't go very well. My knees ached, my hips felt tight and there came a point where it seemed my thighs were actively repelled by the floor. For context: ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...