Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Excess visceral fat can increase your risk for chronic diseases like heart disease and diabetes. Lifting weights is one of the most effective ways to help reduce visceral fat. Before you start a ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...