Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

These deep core exercises will target the most important, but often neglected, part of your midsection to reduce back pain and improve posture. Instead, learn which muscles make up the deep core and ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

While chatting with Hany Rambod, Jay Cutler spoke about his early days training alongside Phil Heath. Same coach, different ...

As people age, it’s common to lose muscle mass and strength—a condition known as sarcopenia. In fact, sarcopenia impacts as many as 13% of adults over age 60—and up to 50% of those 80 and older.