High-fiber foods like fruits and vegetables help you feel fuller longer and regulate appetite. Lean proteins help you consume fewer calories because they increase fullness hormones and suppress the ...

Although eating high-protein, afternoon snacks can aid appetite control in adults, little information exists to guide parents on what types of snacks might benefit their adolescent children. Now, ...

In a world dominated by sweetness, the return of bitter foods signals a shift toward conscious, functional eating. Learning ...

Appetite suppressants continue gaining popularity as weight management tools, promising to reduce hunger and help control caloric intake. Yet behind the marketing claims lies a complex reality about ...

The journey to mindful eating often begins with a simple question: how hungry are you, really? This fundamental inquiry forms the foundation of the hunger-fullness scale, a revolutionary tool ...

As little as two grams per day of Sunfiber, Taiyo’s proprietary form of guar fiber, may help reduce calorie intake from snacking by as much as 20%, according to a new review. Dr Theertham Pradyumna ...

Satiety, nausea or anxiety can all lead to a loss of appetite. Delaying eating can be a healthy move by the body to prevent further damage and to gain time for regenerating. Researchers at the Max ...

Researchers in the UK have examined the effects of prunes and raisins on appetite, and whether the latter undermines weight loss. While it is generally advised that eating fresh fruit as a snack may ...

COLUMBUS, Ohio, Oct. 21, 2025 (GLOBE NEWSWIRE) -- A new functional supplement called Hunger Switch™, created by Oakmont Nutrition, is drawing attention for using a naturally derived yeast peptide to ...