This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Normally I shy away from generalizations. I like to look at people as individuals, versus putting people in a box. However one common theme I see in older golfers is a lack of power, manifesting as a ...

Elite pushup standards after 45: men 30+ strict, 40+ exceptional; women 20+ strict. Learn what it means and how to improve.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and longevity compared to when I was 20 years old [and] competing on the ...