Looking for a free mini puzzle? Play the USA TODAY Quick Cross now. Highlights: In the 200-yard individual medley, Fox won the Section 1 title, the Conference 3 title and the Rockland County title.

Nyack's Alex Fox talks about her swim season leading up to her being chosen as Rockland swimmer of the year. Peter Carr Football, Sleepy Hollow tops Glens Falls in NY state semifinal Football, ...

Alex Fox is a freelance science journalist based in California. He has written for the New York Times, National Geographic, Science, Nature and other outlets. You can find him at Alexfoxscience.com.