This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

NEW YORK (Reuters) - The Elliptigo, a cross between the bicycle and the elliptical trainer, is an outdoor cardio machine that is helping runners sidelined by impact injuries to reclaim the streets ...

As someone who's logged thousands of miles on roads, trails, and tracks preparing for marathons, you might assume my go-to workout always involves running. But here's the truth: Some of my favorite ...

New research is drawing a stark line under something many runners and cyclists have long suspected: the air you breathe while you move can dramatically change what your workout does for your body.