An earlier bedtime leads to significantly more physical activity the next day Consistency in sleep timing is more important than total sleep duration Real-world wearable data proves sleep quality ...

Let’s kick off the year with some fun! Connect Fest aims to provide opportunities for new UAB students to engage with their peers and staff through interactive activities, student organization ...

Explore the benefits that interacting with the environment can have to our wellbeing while building a habitat for nature. Eco-anxiety in young people is on the rise. Eco-anxiety is the feeling of ...