Leaders can achieve ambitious goals more effectively if they focus on the next step they need to take to reach the goal ...

Your brain loves stories, and it’s constantly telling you about your life. You could identify as a go-getter. Or maybe you frequently tell yourself you’re lazy. Whatever narrative is inside your head ...

Out with the old and in with the new year and resolutions.Many people choose health goals, such as exercising more or losing ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when ...

How to start 2026 with confidence and achieve your work goals The beginning of a new year is a great time to look ahead ...

The practice of writing down goals has long been associated with higher achievement rates. While everyone has aspirations, those who take the time to document their objectives often find greater ...

How to leverage ChatGPT to accelerate business success, by cutting non-essential tasks, setting ambitious goals, using thought experiments for innovation, finding relevant mentors, strategic learning, ...

Do you have a goal in front of you? How badly do you want to achieve that dream? Are you willing to take on the challenge to get there? There will always be obstacles, sticking points and eventually a ...

Overview: Gemini AI transforms vague goals into clear, visual plans that improve focus and motivation.Personalized tracking and reminders help users stay consis ...

Dry January is when someone abstains from drinking alcohol for the entire month of January. Here are four ways to ensure you achieve your goal: It’s important to know why you want to stop drinking. It ...

You want to see where you stand. Think of it as a baseline. Prepare a net worth statement, which provides a broader view of your financial health than your income statement. Start by listing all your ...

"When you set goals together, it gives yourself and the kids some more accountability. And that's really what it's about," Dr ...