Racheal Ede is an experienced medical and health writer with an extensive health background as a medical laboratory scientist. She is passionate about helping people make informed medical decisions by ...

Studying isn't easy, but there's one thing I find even harder: staying consistent. No matter how motivated I am at the start of the day, I'll always find a way to procrastinate or get distracted. That ...

Have you ever wondered why it’s so important to watch your habits? The answer is simple: certain habits can undermine your health. By keeping track of your habits, you can identify patterns and figure ...