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Daily 20-minute yoga sequence for mental clarity

Hi everyone, thank you for joining me on the mat today. This 20 minute class is suitable for all experience levels and is ...

Short on time and motivation? 5 best 20-minute yoga workouts instructors do themselves from home

Contrary to any preconceived notions you may have, you don’t need to be dripping with sweat, gasping for breath or in a gym ...
Woman & Home

Don't underestimate 20 minutes of yoga - I improved my strength, flexibility, and balance with this simple routine

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...